Complete Calisthenics Program

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Tired of the dull, text-filled workout guides? Time to embrace the Calisthenics Playbook, a different breed of fitness guide. Our digital book uses vivid images and easy-to-follow, science-backed training plans that make your fitness journey practical and visually pleasing.

Our step-by-step programs focus on three key moves: mastering the one-arm push-up, nailing the power pull-up, and acing the pistol squat. Not only does this guide help you unlock these skills, but if you can already do them, it helps reinforce your fundamentals for even more reps. Too good to be true? Not at all.

FEATURES

+ A playful, comic-style introduction to calisthenics
+ Visual focus with illustrations over text
+ Three programs to unlock one-arm push-ups, pull-ups, and pistol squats
+ A delightful, practical read focused on real-world application
+ Science-driven insights to optimize your performance
+ Suitable for beginners and intermediate fitness enthusiasts.

SPECIFICATIONS

+ Digital book in PDF format
+ Landscape view (1366pt x 1024pt)
+ 225 pages
+ English only
+ ISBN: 978-981-18-7909-8
+ Author: Wayne Foong

+SIZE:57MB

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After your purchase, you will receive the program as a PDF file via a downloadable link. This means that you will be able to access the program instantly, without having to wait for shipping or physical delivery. Once your purchase is complete, you will receive an email with a link to download the program. Simply click on the link, and the program will start downloading to your device.